📜 Tehilim 144 / Psalm 144

Blessed Be the LORD My Rock

🔊 Audio of Psalm 144

Psalm 144

Hebrew text, Sephardic transliteration, and English translation for reading, study, and prayer.

# Hebrew Sephardic Transliteration English
1 לְדָוִד בָּרוּךְ יְהוָה צוּרִי הַמְלַמֵּד יָדַי לַקְרָב אֶצְבְּעוֹתַי לַמִּלְחָמָה Le-Da-víd. Ba-rúkh Ado-nái tzu-rí; ha-me-lam-méd ya-d-ái la-ke-ráv; etz-be-o-t-ái la-mil-kha-máh. Of David. Blessed be the LORD, my rock, who trains my hands for war, and my fingers for battle.
2 חַסְדִּי וּמְצוּדָתִי מִשְׂגַּבִּי וּמְפַלְטִי לִי מָגִנִּי וּבוֹ חָסִיתִי הָרוֹדֵד עַמִּי תַחְתָּי Khas-dí u-me-tzu-da-tí; mis-ga-bí u-me-fa-le-tí-li; ma-gi-n-ní u-vo bá-takh-ti; ha-ro-déd am-mí ta-kha-t-ái. He is my steadfast love and my fortress, my stronghold and my deliverer, my shield and He in whom I take refuge, who subdues peoples under me.
3 יְהוָה מָה־אָדָם וַתֵּדָעֵהוּ בֶּן־אֱנוֹשׁ וַתְּחַשְּׁבֵהוּ Ado-nái mah a-dám va-te-de-e-hú; ben e-nósh va-te-kha-sh-ve-hú. O the LORD, what is man that You regard him, or the son of man that You think of him?
4 אָדָם לַהֶבֶל דָּמָה יָמָיו כְּצֵל עוֹבֵר A-dám la-hé-vel da-máh; ya-máv ke-tzel o-vér. Man is like a breath; his days are like a passing shadow.
5 יְהוָה הַט־שָׁמֶיךָ וְתֵרֵד גַּע בֶּהָרִים וְיֶעֱשָׁנוּ Ado-nái hat sha-ma-yím-kha ve-réd; gá‘ be-harím ve-ye-a-shé-nu. Bow Your heavens, O the LORD, and come down! Touch the mountains so that they smoke!
6 בְּרוֹק בָּרָק וּתְפִיצֵם שְׁלַח חִצֶּיךָ וּתְהֻמֵּם Be-rók ba-rák u-fe-tzém; sh-laákh khi-tzé-kha va-te-hu-mém. Flash forth the lightning and scatter them; send out Your arrows and rout them!
7 שְׁלַח יָדֶיךָ מִמָּרוֹם פְּצֵנִי וְהַצִּילֵנִי מִמַּיִם רַבִּים מִיַּד בְּנֵי נֵכָר Sh-laákh ya-de-kha mi-ma-róm; pe-té-ni ve-hatz-tzi-lé-ni mi-ma-yím ra-bím; mi-yad be-néi né-khar. Stretch out Your hand from on high; rescue me and deliver me from the many waters, from the hand of foreigners.
8 אֲשֶׁר פִּיהֶם דִּבֶּר־שָׁוְא וִימִינָם יְמִין שָׁקֶר A-shér pi-hém di-b-bér sháv; vi-mi-nám ye-mín shá-ker. Whose mouths speak lies and whose right hand is a right hand of falsehood.
9 אֱלֹהִים שִׁיר חָדָשׁ אָשִׁירָה לָּךְ בְּנֵבֶל עָשׂוֹר אֲזַמְּרָה־לָּךְ E-lo-hím shír kha-dásh a-shí-rah lákh; be-né-vel a-sór a-zam-me-ráh lákh. I will sing a new song to You, O God; upon a ten-stringed harp I will play to You.
10 הַנּוֹתֵן תְּשׁוּעָה לַמְּלָכִים הַפּוֹצֶה אֶת־דָּוִד עַבְדּוֹ מֵחֶרֶב רָעָה Ha-notén te-shu-aáh la-me-la-khím; ha-po-déh et Da-víd av-dó me-khé-rev ra-áh. Who gives victory to kings, who rescues David His servant from the cruel sword.
11 פְּצֵנִי וְהַצִּילֵנִי מִיַּד בְּנֵי־נֵכָר אֲשֶׁר פִּיהֶם דִּבֶּר־שָׁוְא וִימִינָם יְמִין שָׁקֶר Pe-né-ni ve-hatz-tzi-lé-ni mi-yad be-néi né-khar; a-shér pi-hém di-b-bér sháv; vi-mi-nám ye-mín shá-ker. Rescue me and deliver me from the hand of foreigners, whose mouths speak lies and whose right hand is a right hand of falsehood.
12 אֲשֶׁר בָּנֵינוּ כִּנְטִעִים מְגֻדָּלִים בִּנְעוּרֵיהֶם בְּנוֹתֵינוּ כְזָוִיֹּת מְחֻטָּבוֹת תַּבְנִית הֵיכָל A-shér ba-ne-nú ki-ne-ti-ím ge-du-lím bi-ne-u-ré-hem; be-no-te-nú ke-za-v-i-yót me-khu-ta-bót tav-nít hé-khal. May our sons in their youth be like plants full grown, our daughters like corner pillars cut for the structure of a palace.
13 מְזָוֵינוּ מְלֵאִים מְפִיקִים מִזַּן אֶל־זַן צֹאונֵנוּ מַאֲלִיפוֹת מְרֻבָּבוֹת בְּחוּצוֹתֵינוּ Me-ze-ve-né-nu me-le-im me-fi-kím mi-zán el zán; tzo-ne-nú me-al-fót me-ru-ba-vót be-khu-tze-no-té-nu. May our granaries be full, providing all kinds of produce; may our sheep bring forth thousands and ten thousands in our fields.
14 אַלּוּפֵינוּ מְסֻבָּלִים אֵין־פֶּרֶץ וְאֵין יוֹצֵאת וְאֵין צְוָחָה בִּרְחֹבֹתֵינוּ A-lu-pé-nu me-su-ba-lím; ein pé-retz ve-ein yo-tze-ét ve-ein tze-va-kháh bir-kho-vó-te-nu. May our cattle be heavy with young, suffering no mishap or failure in bearing; may there be no cry of distress in our streets!
15 אַשְׁרֵי הָעָם שֶׁכָּכָה לּוֹ אַשְׁרֵי הָעָם שֶׁיֲהוָה אֱלֹהָיו Ash-réi ha-am she-ka-kha lo; ash-réi ha-am she-Ado-nái E-lo-háv. Blessed are the people to whom such blessings fall! Blessed are the people whose God is the LORD!

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